Get Your Personalized Food Pyramid
Madhukar Rao of Fogelsville shows how easy it is to get customized diet and exercise guidelines on the USDA’s My Pyramid Web site. Click here to read about his Pyramid makeover.
The newest government food pyramid is different from the one you grew up with. Not only does it recommend foods in different proportions -- like more fruits and vegetables -- but you can personalize your pyramid! Find out exactly how many food servings you should eat, based on your age, gender and how much you exercise. The new My Pyramid even gives you exercise tips for burning more calories and ideas for working wholesome foods into your diet.
This page last updated 2/12/08 04:08 PM
ARTICLE TOOLS: 
